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90* Vinyasa flow class that will help to detoxify the body--and mind! Longer holds and twists, plus specific breathing techniques (pranayama) are taught by our experienced instructors.
It's very important to HYDRATE prior to class! Drink at least 16oz of water--1 hour prior to class and it's advisable to bring a water bottle to class also. We recommend that you use a mat-sized yoga towel also, as you will sweat--a lot! (available to purchase in our Boutique)
*All levels welcome, not suitable for pregnant students.
Be sure that you refrain from:
This open level class will focus on building strength and flexibility through deep breathing, abdominal exercises, and longer held postures. Expect to sweat out toxins in our heated room (85*)!
Forrest Yoga, created by Ana Forrest, focuses on healing and growth which allows students to deepen their relationship with their authentic selves. You will be guided to take a deeper look within, find your truth, and take charge of your own healing process.
Through compassionate hands-on assists, visual cues, and modifications for each person, you can expect to deepen your practice on every level. You will leave with an enlivened spirit complete with awakened senses and open space in your body!
*We recommend using a yoga towel and please hydrate prior to class.
Jivamukti Spiritual Warrior
"Spiritual Warrior" classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a “get-in-shape” class.
The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.
Since the asana sequence is always the same, a student will pick it up quite quickly after only a couple of classes.
*All levels welcome!
Our most fundamental, basic yoga class. Leave your shoes, worries and ego at the door + welcome to traditional yoga!
Whether you're brand-new to yoga or a regular practitioner, in this class you will learn the most common yoga poses (asana's) and their modifications.
While building strength and flexibility you will be guided to use yoga breathing (pranayama) and learn how to safely and efficiently flow between poses while gaining endurance and balance.
Absolutely no experience needed!
*Perfect for Prenatal/Postnatal, seniors, beginners or those with minor medical conditions.
Flow + Restore
The first half of this calming gentle flow class will encourage you to move with your breath, at your own pace. Your instructor will offer precise alignment and safe modifications in each pose, enabling all levels (beginner--advanced) to deeply stretch, tone and strengthen muscles.
The second half of class will be a soothing Restorative Yoga sequence using many props that are available for everyone to use.
A fantastic way to end the day---you'll be hooked, no doubt!
*Perfect for all levels, including prenatal and beginners.
Slow + Deep Flow
Are you seeking supple strength and composed calm? Do you want to feel good during and after your yoga class? Are some classes just too fast for you and you desire a little slower pace? Do you want to be able to deeply engage and feel what the instructor is teaching? Would you like to have more understanding of proper technique so that you are safe and gain the greatest benefit from your yoga practice?
If you answered YES to any of these questions, then you will love this class!
Come and enjoy the delicious synthesis of guided movement, breath, and energy that is the basis of our Slow & Deep Flow class. When we learn to take time in our postures, our nervous systems relax, our minds slow down, our muscles become supple, our breath deepens – our inner chemistry shifts towards a biological balance, which one experiences as peace, tranquility, relaxation, emerging bliss!
*Warm class for all levels.
Jivamukti Open Level
Whether you're a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels.
You work at your own pace, following the teacher's verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students.
A typical Open class incorporates the five tenets of Jivamukti Yoga:
All Open classes include 14 points—asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role: you might practice to a shifting soundtrack of ragas, global trance, hip-hop, spoken word, George Harrison, Sting, Krishna Das, Donna de Lory, Michael Franti, Bill Laswell, Alice Coltrane and Mozart!
The class is called “Open” because it is open and suitable to all levels of practitioner. Even so, absolute-beginner students should know that there will not be much detailed “how to do” descriptions; for that a student is advised to attend a Yoga Basics class first.
*All levels strenuous class, warm.
Yang to Yin Yoga or Yin Yoga
This is a very beneficial 30/30 (minutes) class for almost all students, especially when practiced at least 1x week.
*Yang=warmth, flowing gentle movements and postures, muscle strengthening, deep breathing.
*Yin=cooling, slower guided breathing, meditative.
Postures are held/supported for 2-5 minutes each as a way to lengthen and strengthen connective tissues and move stored energy efficiently.
Yang to Yin class may begin with 30 minutes of ''yang'' (asana/movement) and guided breathing to increase heat and warm the muscles effectively.
We will then transition into our ''yin'' practice for the remaining 30 minutes to cool down, and breathe into sensations (sometimes unpleasant!) that may arise with such long, deep holds. Props are available and students are encouraged to use them as needed.
Yin (only) Yoga class is 60 minutes and is also for all levels. No 'movement', just deep stretches that specifically work to relieve tension, and are held for several minutes each.
*No experience necessary, all levels welcome. Dress comfortably.
Dynamic Flow or Vinyasa Flow
Dynamic Flow Yoga is a strong (all levels) practice that builds heat, stamina, flexibility, strength, and mental focus by using poses that encourage alignment, flexibility, balance, strength, and cardiovascular endurance.
Expect to have fun and laugh with your fellow yogi's in this creatively sequenced class, enhanced by great upbeat music! The studio is heated to a balmy 80*, so you will sweat a lot here!
Modifications offered to encourage proper alignment. Safety first, yogi's!
*All-levels class, be sure to hydrate.
Class is heated to 85*
Vinyasa+ is a fun, vigorous yoga class for intermediate-advanced students that have been practicing yoga consistently for at least 2 months. Students should be able to understand the sequencing cues and breathing (pranayama), as instructed by our experienced teachers.
Students will learn to flow at a faster pace and may be taught inversions, arm balances and challenging ways to deepen their yoga practice.
Please hydrate prior to class by drinking at least 16 oz. of water, and bring your water bottle to class. We also recommend a yoga towel to prevent slipping on your mat. (sold in the studio, if needed)
*Expect to sweat, have fun and build strength! 75 minutes.